Mums are feeling and looking great with the Fit Mums health and fitness programme

Developed and led by highly skilled post pregnancy exercise experts, this programme will help target those 'mummy muscles' that become weak and dysfunctional due to pregnancy. What's more, it's a fun and social way to exercise with like minded people and you can even bring your baby into the class.

The Fit Mums programme is free for members of Aspria Royal La Rasante and is also open to non members.
Fit Mums classes are accessible through pre-paid cards of 5 sessions at 125€. Your babies under 1s are welcome in the classes.

If you would like further information, please call Reception on 02 609 19 03.

Programme options include:

Thursdays, 11.15- 12.00: Fit Mums
Post-natal programme teaching Pilates movements to strengthen both mind and body after childbirth.

New mums may also be interested in other offers in the club:

• Pre natal & post natal massage
  The perfect way to relief those tired, tight and painful areas that mums all too often familiar with.
• Specific individualised post natal exercise programmes.
• Fitness and Wellbeing seminars organised throughout the year.
• Enjoy our restaurant and lounge to socialise with other mums after the class.